Weigh In record (no journal entry) for 06 May 2015
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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992 kcal
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Fat: 26.55g | Prot: 40.20g | Carb: 157.39g.
Breakfast: Essential Everyday Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Fresh Lemon Juice, 6" Chicken Patty Flatbread with Provolone, Green Peppers, Black Olives, Spinach, and Honey Mustard. Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Smucker's Strawberry Jelly, Smart Balance Omega 3 Creamy Peanut Butter, Beefsteak Bread Soft Rye Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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