Weigh In record (no journal entry) for 04 May 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1489 kcal
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Fat: 52.34g | Prot: 117.14g | Carb: 135.21g.
Breakfast: Casa Mendosa Spinach Wrap, Cooked Spinach, Egg White, Green Tea, Lee Kum Kee Sriracha Chili Sauce, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Egg. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), Pepsi Diet Pepsi (Can), Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), A&W Chicken Grill Deluxe, A&W Fries (Regular). more...
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gaining 0.9 lb a week
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