Weigh In record (no journal entry) for 04 May 2015
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1340 kcal
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Fat: 50.29g | Prot: 53.86g | Carb: 154.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Nabisco Grahams Crackers Original, Peanut Butter. Lunch: Strawberries, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Baked Potato (Peel Eaten), Corky's Bar-B-Q Pork Ribs. Dinner: Vanilla Yogurt (Lowfat), Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Shoppers Value Mixed Fruit. more...
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3439 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 4 hours and 54 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 1.2 lb a week
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