Weigh In record (no journal entry) for 04 May 2015
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201.7 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2655 kcal
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Fat: 87.13g | Prot: 227.14g | Carb: 222.59g.
Breakfast: Arla Cheasy Yoghurt. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Kohberg Rugbr�ds boller. Dinner: Potatoes (Flesh, with Salt, Boiled), Hummus, Olive Oil, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Skinless Chicken Breast, Skinless Chicken Breast. more...
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losing 2.2 lb a week
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