Weigh In record (no journal entry) for 27 April 2015
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2893 kcal
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Fat: 98.32g | Prot: 217.10g | Carb: 283.66g.
Breakfast: Apples, Bananas, BSN Syntha-6 Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kohberg Rugbr�ds boller, Rye Bread, Beef. Dinner: Beef. Snacks/Other: BSN Syntha-6 Protein Powder, Bananas, Now Foods Carbo Gain Maltodextrin, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 4.1 lb a week
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P-U-N-X's weight history
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