Weigh In record (no journal entry) for 04 May 2015
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1038 kcal
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Fat: 31.22g | Prot: 115.89g | Carb: 66.31g.
Breakfast: Hohes C Multivitamin, REWE Delikatess Lachsschinken, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Mestemacher Karottenbrot. Lunch: Grobe Gemüsesuppe (Konserviert), Be Light Mini-Frikadellen, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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4041 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Rowing - 10 minutes, Driving - 1 hour, Working - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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destrukt1987's weight history
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