destrukt1987's Journal, 05 May 2015

228.6 lb Lost so far: 13.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 24.25g | Prot: 120.17g | Carb: 69.40g.   Breakfast: Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen, REWE Delikatess Lachsschinken. Lunch: Grobe Gemüsesuppe (Konserviert), Erbsen, Grüne Erbsen, Hähnchenbrustfilet. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...

3463 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...