Weigh In record (no journal entry) for 08 February 2023
|
224.4 lb
Lost so far: 46.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
994 kcal
|
Fat: 38.94g | Prot: 79.15g | Carb: 10.35g.
Breakfast: Hooters Naked Chicken Wing. Dinner: Hormel Sliced Pepperoni, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Boar's Head Black Forest Deli Ham, Dewar's Scotch. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
twy809's weight history
|