twy809's Journal, 09 April 2023

Weigh In record (no journal entry) for 09 April 2023

223.6 lb Lost so far: 47.1 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2023:

490 kcal

Fat: 36.00g | Prot: 28.00g | Carb: 10.00g. Breakfast: Wawa Scrambled Egg with Sausage Bowl. more...

326 kcal

Activities & Exercise: Cleaning - 1 hour, Samsung Health - 23 hours. more...

losing 0.1 lb a week

twy809's weight history