twy809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: 710 * 44%
fat: 49.00g
|
protein: 74.00g
|
carbs: 9.00g
- -
December 2023
Fri 15th: 295 * 18%
fat: 9.10g
|
protein: 42.60g
|
carbs: 6.30g
112*  183
Thu 14th: 1257 * 79%
fat: 59.31g
|
protein: 74.66g
|
carbs: 28.99g
643*  614
Wed 13th: 1519 * 95%
fat: 83.26g
|
protein: 120.53g
|
carbs: 41.42g
277*  1242
Tue 12th: - - 325* -
Mon 11th: - - 312* -
Sun 10th: - - 474* -
Sat 9th: - - 416* -
Fri 8th: - - 395* -
Thu 7th: - - 362* -
Wed 6th: - - 298* -
Tue 5th: - - 220* -
Mon 4th: - - 330* -
Sun 3rd: - - 423* -
Sat 2nd: - - 288* -
Fri 1st: - - 321* -
November 2023
Thu 30th: - - 276* -
Wed 29th: - - 300* -
Tue 28th: - - 275* -
Mon 27th: - - 354* -
Sun 26th: - - 570* -

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