Msh687's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011

228.8 lb Lost so far: 8.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

445 kcal

Fat: 24.93g | Prot: 39.47g | Carb: 14.95g. Lunch: tuna salad. Dinner: shrimp. more...

2877 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 33.6 lb a week


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Msh687's weight history