Norman Victor's Journal, 03 May 2015

Weigh In record (no journal entry) for 03 May 2015
265.8 lb Lost so far: 8.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2015:
1746 kcal Fat: 90.57g | Prot: 112.51g | Carb: 131.63g.   Breakfast: Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Source Naturals Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Grapefruit (Pink and Red), Konsyl Psyllium Fiber, Ruth's Pimento Cheese, Keebler Town House Pita Crackers, Feta Cheese, Great Value Colby Monterey Jack Cheese. Dinner: Great Value Deep Dish 9" Pie Crusts, Bacon, Cream (Half & Half), Spinach, Swiss Cheese, Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked), Nature's Way Barley Grass Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla, Source Naturals Pea Protein Powder. more...
gaining 7.0 lb a week

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