Weigh In record (no journal entry) for 03 May 2015
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1855 kcal
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Fat: 84.00g | Prot: 92.50g | Carb: 244.50g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Nesquik Lowfat Chocolate Milk. Dinner: Kroger Pork Country Style Ribs, Kroger Sweet Slaw. Snacks/Other: General Mills Chex Mix Traditional, Keebler Sandies Pecan Shortbread Cookies. more...
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gaining 2.8 lb a week
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