Weigh In record (no journal entry) for 10 July 2011
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1885 kcal
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Fat: 83.57g | Prot: 91.59g | Carb: 196.98g.
Breakfast: Breakfast Power Sandwich, Cinnamon Chip Scone. Dinner: Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels), Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Mushrooms, Natural Whole Grain Brown Rice, Sweet Red Peppers. Snacks/Other: rold gold pretzels, tavern ham, Nonfat Strawberry Greek Yogurt, Almonds. more...
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2714 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 50 minutes. more...
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losing 0.7 lb a week
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