Weigh In record (no journal entry) for 06 February 2023
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1641 kcal
|
Fat: 103.20g | Prot: 127.43g | Carb: 86.99g.
Breakfast: Whole Milk, Coffee, Egg, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), First Street Natural Swiss Sliced Cheese. Lunch: First Street Natural Swiss Sliced Cheese, Trader Joe's Raw Oregon Hazelnuts. Dinner: Jennie-O Ground Turkey 93/7, Birds Eye Creamed Spinach. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kirkland Signature Manchego Cheese, Quest Double Chocolate Chunk Protein Bar. more...
|
|
2513 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbeach123's weight history
|