Weigh In record (no journal entry) for 04 February 2023
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1847 kcal
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Fat: 93.85g | Prot: 89.92g | Carb: 155.79g.
Breakfast: Hard-Boiled Egg . Lunch: Tesco Beef Lasagne (400g). Dinner: Pilgrims Choice Extra Mature Cheddar, Sainsbury's Hot Cross Buns. Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Cadbury Eclairs (1), Peanut Butter, Crackers . more...
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losing 0.8 lb a week
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