Weigh In record (no journal entry) for 01 May 2015
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1298 kcal
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Fat: 49.64g | Prot: 32.67g | Carb: 71.30g.
Breakfast: Ketchup, Coffee with Milk, Bacon, Fried Egg without Fat. Lunch: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Fairview Feta, Olives (Small-Extra Large), Lettuce Salad with Avocado, Tomato, and/or Carrots, Klein Karoo Ostrich Viennas, Light Wine . Dinner: Sauvignon Blanc Wine, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine) , Tea with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine . Snacks/Other: Potato Chips, Nestle Smarties, Almonds . more...
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1643 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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