Weigh In record (no journal entry) for 30 April 2015
|
171.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
1484 kcal
|
Fat: 61.65g | Prot: 67.71g | Carb: 143.35g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Fuji Apples, Sharp Cheddar Cheese, Diet Green Tea with Citrus. Dinner: Corn Tortilla, Mexican Rice, On The Border Refried Beans with Cheese (Side), Beer, Trader Joe's Pork Chile Verde. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
|
|
2071 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docart's weight history
|