docart's Journal, 21 April 2015

171.4 lb Lost so far: 25.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 105.13g | Prot: 80.42g | Carb: 196.29g.   Breakfast: Flaxseed Meal, Cinnamon . Lunch: Tyson Foods Breaded Chicken Breast Tenderloins, Fuji Apples, Sharp Cheddar Cheese, Diet Green Tea with Citrus. Dinner: White Cake with Icing (Home Recipe or Purchased), Mimis Cafe French Fries, Lettuce, Calavo Avocado, Oscar Mayer Traditional Bacon, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2148 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...