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I just changed my RDI from 2700 to 1685. So my food log now looks like I've over ate today when I did not. I just went to Webmd.com (a suggestion from another fatsecret member) and put in my goal with how active I am, (which is not at all, except when I do short walks to walk my dog), and it suggested if I want to lose 2 lbs a week w/o exercising, my RDI should be 1685. However, I still plan on starting to exercise tomorrow..... I'm going to try and drink 64 oz of water a day, to curb my hunger.
Diet Calendar Entry for 09 July 2011:
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2096 kcal
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Fat: 89.50g | Prot: 120.93g | Carb: 204.39g.
Lunch: water, Peppered Turkey Breast, Italian Bread, mayo, Muenster Cheese. Dinner: one a day, water, Cheese Pizza. more...
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