Weigh In record (no journal entry) for 30 April 2015
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
482 kcal
|
Fat: 6.51g | Prot: 42.00g | Carb: 65.37g.
Breakfast: Great Value Fat Free Milk, American Breakfast Frosted Flakes. Lunch: Hardee's Mashed Potatoes (Small), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Granny Smith Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smaxwell1970's weight history
|