Weigh In record (no journal entry) for 29 April 2015
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1184 kcal
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Fat: 39.48g | Prot: 45.35g | Carb: 150.39g.
Breakfast: American Breakfast Frosted Flakes. Lunch: La Preferida Spanish Rice, Cheese Sauce (From Recipe), Hannaford Mild Cheddar Shredded Cheese, Dole Shredded Lettuce, Hometown Buffet Beef Taco Meat. Dinner: Krusteaz Corn Bread, Cumberland Gap Diced Ham, Randalls Pinto Beans. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Del Monte Diced Pears (No Sugar Added), Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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