Weigh In record (no journal entry) for 30 April 2015
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237.7 lb
Lost so far: 17.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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478 kcal
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Fat: 16.03g | Prot: 55.03g | Carb: 26.35g.
Lunch: Sweet Onions, Tilapia (Fish), Colavita Balsamic Vinegar, Mixed Salad Greens. Dinner: Turkey Sausage, Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar, Cooked Green String Beans (from Fresh). more...
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4415 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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