Weigh In record (no journal entry) for 30 April 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1398 kcal
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Fat: 41.79g | Prot: 92.08g | Carb: 113.60g.
Breakfast: Espresso Coffee, Cervelo's Steel Cut Oats, Safeway Select Ruby Red Grapefruit Juice. Lunch: Blueberries , Spinach, Beef Steak (Lean Only Eaten). Dinner: Chicken Breast, Cabernet Sauvignon Wine, Tomatoes, Cucumber (with Peel) . Snacks/Other: Babybel Original, Sun Date California Medjool Dates. more...
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1931 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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