Weigh In record (no journal entry) for 01 May 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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822 kcal
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Fat: 34.51g | Prot: 29.91g | Carb: 105.25g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Blueberries . Snacks/Other: Babybel Original, Sun Date California Medjool Dates. more...
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losing 7.0 lb a week
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