laterman2007's Journal, 09 July 2011

getting back

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 28.54g | Prot: 147.22g | Carb: 165.24g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Cookies & Cream Protein Bar. Dinner: Onions, Tomatoes, Tuna in Water (Canned). Snacks/Other: White Turkey (Deli Cut Rotisserie), Air Popped Popcorn, Whole Wheat Bread, Matrix 5.0 Cookies & Cream Protein Shake, Amplified 100% Whey Protein. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...