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getting in shape for DR
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1552 kcal
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Fat: 35.63g | Prot: 101.86g | Carb: 151.81g.
Breakfast: Cookies & Cream Protein Bar. Lunch: Grilled Ranch Snack Wrap. Dinner: Tuna in Water (Canned). Snacks/Other: Merlot Wine, Minees Rich & Creamy Sandwich Cookies - Banana Creme, Fruit Snacks - Variety Pack (Fruit Roll-Ups), Peanuts. more...
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gaining 0.4 lb a week
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