Weigh In record (no journal entry) for 30 April 2015
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153.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1325 kcal
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Fat: 34.74g | Prot: 42.98g | Carb: 212.08g.
Breakfast: Cane Sugar, Grapefruit (Pink and Red). Lunch: Baby Spinach, Provolone Cheese, Honey Roasted Turkey Breast, Old Fashion Bread, Carambola (Starfruit), Blueberries. Dinner: Yellow Mustard, Tomato Ketchup, Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Instant Tofu Miso Soup (Soybean Paste with Tofu), Plain Sweet Potato Chips, Pomegranate Green Tea, Popped - Apple Cinnamon. more...
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losing 0.1 lb a week
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