Weigh In record (no journal entry) for 10 April 2015
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153.4 lb
Lost so far: 39.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1618 kcal
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Fat: 50.24g | Prot: 47.35g | Carb: 246.55g.
Breakfast: Cereal, 2% Reduced Fat Milk. Lunch: Chicken Chow Mein. Dinner: French Bread Singles - Supreme Pizza, Butter Cake. Snacks/Other: Aloe Pulp Juice, Hi-Chew. more...
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losing 0.6 lb a week
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