Weigh In record (no journal entry) for 30 April 2015
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209.4 lb
Lost so far: 1.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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670 kcal
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Fat: 41.04g | Prot: 22.56g | Carb: 67.45g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry. Lunch: Aquafina Water (16.9 oz). Dinner: Red Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Green Giant Hass Avocado, Celery, Jif Extra Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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