Weigh In record (no journal entry) for 09 July 2011
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310.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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3020 kcal
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Fat: 123.49g | Prot: 90.41g | Carb: 368.67g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Iced Coffee with Cream and Sugar, Plain Pancakes , Pancake Syrup . Lunch: 100% All Natural Fully Cooked Chicken Nuggets, Tortilla Chips (White Corn) , Salsa Verde, Shredded Mozzarella Cheese, Cheese shredded cheddar - GV. Dinner: Cheddar Bay Biscuits, Coke, Home-style Mashed Potatoes, Sides - Fresh Broccoli, Wood-Grilled or Broiled Tilapia (Half Portion), Garden Salad, Creamy Potato Bacon Soup (Cup). Snacks/Other: Family Classics Orange Cream Bars, Reese's Peanut Butter Cups, Snack Size Bag. more...
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4707 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Housework - 1 hour and 1 minute, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 16 minutes. more...
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losing 2.0 lb a week
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