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Diet Calendar Entries for 01 February 2023:
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2443 kcal
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Fat: 71.10g | Prot: 65.11g | Carb: 388.16g.
Breakfast: Equaliv Body Protein, Omelete ou Ovos Mexidos com Queijo, Inhame (com Sal, Escorrido, Cozido, Fervido), Café. Lunch: Coca-Cola Coca-Cola, Coco Seco, Palmito, Liv Up Bobó de Cogumelo e Palmito, Arroz Integral (Longo, Cozido). Dinner: Borrussia Salsichão, Aurora Linguiça Toscana, Contra-filé, Peito de Frango no Forno, Grelhado ou Assado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Granola, Mega Matte Mega Açaí, Mega Matte Mega Açaí, Natural Life Granola Active Mix de Cereais Light. more...
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1970 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Uma delicinha de café da manhã!
01 Feb 23 by member: Erika Nunes
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