Weigh In record (no journal entry) for 08 July 2011
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161.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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3033 kcal
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Fat: 137.23g | Prot: 170.55g | Carb: 285.98g.
Breakfast: Everything Bagel, Elite Gourmet Protein Shake. Lunch: Milk Chocolate W.F. Crisp Bars, Biscuit, Macaroni & Cheese, Grilled Chicken Drumstick, Grilled Chicken Breast. Dinner: Baked or Broiled Shrimp, Chocolate Chip Cannolis, Smoked Pulled Pork. Snacks/Other: Powdered Cake Donut, Crumb Cake. more...
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2721 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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