Weigh In record (no journal entry) for 31 January 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2023:
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740 kcal
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Fat: 18.44g | Prot: 42.42g | Carb: 102.48g.
Breakfast: Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk, Metamucil Orange Fibre Supplement. Lunch: Woolworths Chickpeas, Lettuce, Cucumber (with Peel), Golden Circle Diced Beetroot, Coles Tuna Sandwich in Brine, Feta Cheese. Snacks/Other: raw sugar, milk, coffee, Bananas, Water. more...
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2720 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 39 minutes, Sitting - 2 hours. more...
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gaining 1.1 lb a week
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