Weigh In record (no journal entry) for 31 January 2023
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211.0 lb
Lost so far: 7.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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901 kcal
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Fat: 23.98g | Prot: 61.64g | Carb: 102.74g.
Breakfast: Coffee, Australia's Own Organic Barista Almond. Lunch: Aldi Sugar Free Flying Power, Farmers Union Greek Style Natural Yogurt, Rocket, Curry Sauce, Chicken Breast (Skin Not Eaten), Coles Lentils (Canned). Dinner: Leggo's Parmigiana Chunky Pasta Sauce with Tomato & Parmesan, Pizza Cheese, Coles Goats Cheese, Pumpkin , Coles Shredded Roast Chicken Breast, MEB Foods Khobz White Pita. Snacks/Other: Karma Bites Popped Lotus Seeds - Himilayan Salt. more...
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2959 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Body Attack - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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