Msh687's Journal, 28 April 2015

239.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 11.51g | Prot: 58.69g | Carb: 14.35g.   Lunch: Tilapia (Fish), Colavita Balsamic Vinegar, Mixed Salad Greens. Dinner: Baked or Broiled Salmon, Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

4166 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Desk Work - 5 hours. more...