lumos's Journal, 08 July 2011

122.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 54.70g | Prot: 64.27g | Carb: 307.11g.   Breakfast: Greek Style Nonfat Yogurt - Vanilla, Organic Whole Grain Flax & Fiber Bread, Raw Unsalted Creamy Almond Butter, Blueberries, Organic Creamy Peanut Butter. Lunch: cabbage, green string beans, chicken stir fry, Potatoes (Flesh, Without Salt, Baked). Dinner: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Watermelon, Sweet Cherries. Snacks/Other: Unsalted Trail Mix, fiber one oats and chocolate, Soy Milk, muesli trader joe, Activia Strawberry Yogurt, banana. more...

1612 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...