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Ok I somehow injured my left knee. This is usually when I take a break and stop working out for a bit, thus having a long hiatus from the Gym. Well this time, back and knee hasn't stopped me. Although no real lost in weight, I am steady and most definitely gaining muscle (or at least thats what I tell myself lol). Oh well leave for Jamaica in less than a week, I may not have that beach bod that I have been wanting, but Im getting there.
Diet Calendar Entries for 03 August 2009:
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2059 kcal
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Fat: 38.12g | Prot: 87.22g | Carb: 325.48g.
Breakfast: Jalepeno Tortilla Wraps. Lunch: Reduced Fat Colby-jack Cheese, Oven Roasted Turkey Breast & White Turkey. Dinner: Onions, Shrimp, Chicken Breast Meat (Broilers or Fryers), Oyster Sauce, Straw Mushrooms (Drained Solids, Canned), Broccoli (Spears, Frozen), Garlic Tandoori Naan. Snacks/Other: Reduced Fat Snack Crackers, Light French Onion Cheese Wedges, Genuine Draft 64, Peaches, Sweet Cherries, Gummy Bears, Oatmeal Raisin Performance Energy Bar, Recovery Cookies & Cream Caramel Crisp Bar. more...
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3194 kcal
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Activities & Exercise:
Driving - 2 hours, full workout - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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