Weigh In record (no journal entry) for 29 January 2023
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1061 kcal
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Fat: 46.13g | Prot: 40.39g | Carb: 116.73g.
Breakfast: Boiled Egg, Asda Extra Special Super Seeded Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Asda British Carrots, Asda Salted Caramel Ice Cream, Wafer or Cake Ice Cream Cone, Sainsbury's Deep Filled Steak & Ale Pie. more...
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losing 1.0 lb a week
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G Denyer's weight history
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