Weigh In record (no journal entry) for 27 April 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1051 kcal
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Fat: 26.56g | Prot: 66.72g | Carb: 137.15g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Daisy Light Sour Cream, Smucker's Sugar Free Peach Preserves, Wasa Multi Grain Crackers. Lunch: Fresh Selections Shredded Carrots, Souper Salad Radishes, Olive Oil, Nature's Promise Spring Mix Salad, Braeburn Apples. Dinner: Pork Loin (Tenderloin), Dole Butter Lettuce. Snacks/Other: Dannon Light & Fit Yogurt - Lemon, Sweetwaters Ginger Lemon Tea, Daisy Light Sour Cream, Wasa Whole Grain Crispbread. more...
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losing 0.6 lb a week
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