yana paunova's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
136.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 April 2015:
1695 kcal Fat: 74.18g | Prot: 96.56g | Carb: 172.46g.   Breakfast: Pancakes (Dry Mix), Bananas, Coffee (Espresso Brewed), Dried Fig. Lunch: Sweet Chocolate Candies, Walnuts, Espresso Coffee, Greek Salad, Chicken Breast. Dinner: Feta Cheese, Strawberries, Cucumber (Peeled), Tomatoes, Almonds, Dried Fig, 1% Fat Milk (Calcium Fortified). more...
2178 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Yoga (Hot) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

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