yana paunova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1081 * 57%
fat: 38.09g
|
protein: 52.83g
|
carbs: 140.52g
1839*  758
Tue 26th: 1166 * 61%
fat: 38.83g
|
protein: 70.17g
|
carbs: 137.84g
2204*  1038
Mon 25th: 890 * 47%
fat: 25.12g
|
protein: 60.06g
|
carbs: 111.24g
1728*  838
Thu 21st: 607 * 32%
fat: 18.04g
|
protein: 32.47g
|
carbs: 83.14g
- -
Wed 20th: 1363 * 72%
fat: 49.37g
|
protein: 52.04g
|
carbs: 217.63g
2001*  638
Tue 19th: 1476 * 78%
fat: 63.76g
|
protein: 56.58g
|
carbs: 181.26g
1918*  442
Mon 18th: 1435 * 76%
fat: 84.23g
|
protein: 47.86g
|
carbs: 100.98g
- -
Sun 17th: 1396 * 73%
fat: 37.96g
|
protein: 39.05g
|
carbs: 196.99g
2014*  618
Sat 16th: 1586 * 83%
fat: 87.16g
|
protein: 75.36g
|
carbs: 125.94g
1940*  354
Fri 15th: 2027 * 107%
fat: 54.36g
|
protein: 81.13g
|
carbs: 238.06g
2166*  139
Thu 14th: 1618 * 85%
fat: 62.55g
|
protein: 79.07g
|
carbs: 179.92g
1871*  253
Wed 13th: 1949 * 103%
fat: 102.22g
|
protein: 107.25g
|
carbs: 146.16g
1823*  126
Tue 12th: 1435 * 76%
fat: 57.98g
|
protein: 43.94g
|
carbs: 133.44g
1823*  388
Mon 11th: 1704 * 90%
fat: 87.84g
|
protein: 42.03g
|
carbs: 168.16g
1942*  238
Sun 10th: 1246 * 66%
fat: 62.58g
|
protein: 71.12g
|
carbs: 101.18g
1601*  355
Sat 9th: 1075 * 57%
fat: 38.52g
|
protein: 42.72g
|
carbs: 127.31g
1744*  669
Fri 8th: 1513 * 80%
fat: 58.49g
|
protein: 59.51g
|
carbs: 192.67g
1823*  310
Thu 7th: 1337 * 70%
fat: 51.36g
|
protein: 50.87g
|
carbs: 174.66g
1871*  534
Wed 6th: 1484 * 78%
fat: 58.10g
|
protein: 117.42g
|
carbs: 100.46g
1715*  231
Tue 5th: 1889 * 99%
fat: 88.15g
|
protein: 74.28g
|
carbs: 209.35g
2080*  191

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