Weigh In record (no journal entry) for 30 April 2015
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1558 kcal
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Fat: 70.13g | Prot: 66.34g | Carb: 158.20g.
Breakfast: Almonds, Bananas, Butter or Sugar Cookie, Espresso Coffee, Plain Pancakes. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Austin Blues BBQ Pulled Pork, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cucumber (Peeled), Tomatoes. Dinner: Pork Roast (Lean Only Eaten), Beer, Parmesan Cheese (Hard), Cucumber Salad with Oil and Vinegar, Tomatoes. Snacks/Other: Vanilla Ice Creams, Chocolate Chip Cookie. more...
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2077 kcal
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Activities & Exercise:
Working - 8 hours, Yoga (Hot) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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