Weigh In record (no journal entry) for 27 April 2015
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1509 kcal
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Fat: 38.68g | Prot: 157.49g | Carb: 136.55g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), SOVIMO egg white SOVIMO, Egg, Oats Cereal (Dry, Not Fortified), SOVIMO egg white SOVIMO. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod, Baked Potato (Peel Not Eaten). Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Almonds, Cocoa Powder (Unsweetened), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Cod, our own anna's low fat yogurt. more...
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losing 0.4 lb a week
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annamakkar's weight history
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