Weigh In record (no journal entry) for 27 April 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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770 kcal
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Fat: 25.94g | Prot: 48.97g | Carb: 93.05g.
Breakfast: Milk (Nonfat), Justin's Nut Butter Natural Almond Butter - Classic, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Frieda's Cara Cara Oranges. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nonni's Almond Chocolate Biscotti, Almonds. more...
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gaining 2.8 lb a week
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