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It has been a while and now I am back to starting point !!!!!
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2015:
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1276 kcal
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Fat: 54.16g | Prot: 52.65g | Carb: 149.47g.
Breakfast: Date, Dairyland Coffee Cream, Coffee with Cream and Sugar. Lunch: Tomato Paste, Lean Ground Beef, White Bread. Dinner: Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Rotisserie Chicken, Rice with Vegetables. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Spitz Salted Sunflower Seeds, Tangerines (Mandarin Oranges), Peanuts. more...
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1769 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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