Tigrena's Journal, 27 January 2023

194.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 83.88g | Prot: 78.22g | Carb: 120.23g.   Breakfast: Avocados, Coffee with Milk, President's Choice Blue Menu Twice The Fruit Jam, Quaker Crispy Minis Rice Cakes Original. Lunch: Pickles, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coffee with Milk, Whole Wheat Bread, Cucumber, Smoked or Cured Ham. Snacks/Other: Toasted Sunflower Seeds (with Salt Added) . more...

2549 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...