Weigh In record (no journal entry) for 23 January 2023
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1581 kcal
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Fat: 52.25g | Prot: 123.09g | Carb: 156.53g.
Breakfast: Hortifruti Mamão Formosa, Café, Pullman Pão de Forma Artesano Integral, Saboroso Queijo Minas Frescal, Ovo. Lunch: Laranjas, Hortifruti Cenoura Crua, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Confina Filé de Peito de Frango, Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Kodilar Granola Tradicional Light, Banana Nanica, Mel, Mangas, Itambé Iogurte. more...
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gaining 0.2 lb a week
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Amanda C Mesquita's weight history
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