Weigh In record (no journal entry) for 23 January 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1413 kcal
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Fat: 66.62g | Prot: 49.37g | Carb: 161.90g.
Breakfast: Scrambled Egg , Broccoli , Sandwich Crackers, Tomatoes, Coffee with Milk, Honey . Lunch: Lettuce, Beef Stew, Buckwheat Groats. Dinner: Sour Cream, Beet Soup (Borscht). Snacks/Other: Tiramisu, Coffee with Milk, Jam Preserves, Toasted Buckwheat Bread, Green Tea, Sportline Strawberry Jam , Sour Cream, carrot burgers. more...
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2634 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Driving - 5 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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