Weigh In record (no journal entry) for 07 July 2011
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2505 kcal
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Fat: 90.02g | Prot: 104.90g | Carb: 322.52g.
Breakfast: Bananas, Milk (Nonfat), Organic Pumpkin Flax Plus Granola, Organic Amaranth Flakes. Lunch: White Rice, Firecracker Chicken Breast, Eggplant and Tofu in Garlic Sauce, Dark Chocolate Chocolate Chip Bar, Recover 03 Lemon-Lime Orange. Dinner: Grilled Mushroom Steak Sub (Large). Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie. more...
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2864 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Swimming (fast) - 24 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes. more...
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losing 1.3 lb a week
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